image13

Self Defence

Self-confidence through self-defence training!

About Us

Taekwon Do

Taekwon do , martial arts, poole ,upton, hamworthy, self defence . safe , kids, children,

 Taekwon-do is a dynamic and spectacular martial art known for its  incredible techniques and explosive speed, and if you're looking for a  way to develop your speed, fitness, and flexibility this is the martial  art for you .

Little Leaders

image14

  

The Little Leaders classes is a modern method of  teaching younger martial arts students, specifically those aged 4-6.  It  has been designed to stimulate and engage younger children, helping  them to learn whilst having FUN!

In todays lifestyle children  generally spend a lot of time being sedentary – watching television and  playing computer games is fine in small amounts, but research has shown  that when children exercise it has a significant benefit to their health  later in life. Our classes encourage the children to be active, through  races, games and activities. 

The Little Leaders classes uses the principles of Respect, Discipline, Courtesy and Confidence to  teach important life skills through a theme based syllabus.  The themes  include:

  • Co-ordination
  • Discipline
  • Focus/concentration
  • Balance
  • Stranger danger/emergency skills
  • Teamwork/leadership
  • Fitness
  • Memory

KickBoxing-K1

image15

 

Upton Kickboxing traditionally includes a blend of TaekwonDo and  boxing, however, you’ll find our classes focusing on everything from  cardio conditioning to self-defence, martial arts, and one-on-one  competition.

Events

15/11/2019

MMA Show

5pm - late

O2 Academy Bournemouth

Event Details

15/11/2019

MMA Show

Luke Bennett will be fighting for charity,Follow the link below

  

https://www.ultratickets.co.uk/events/ultra-mma-bournemouth-15-11-2019/


just giving page;

  

https://www.justgiving.com/lukebennettmma?utm_source=Whatsapp

5pm - late

O2 Academy Bournemouth

24/11/2019

MMAX Interclub

9am - 2pm

MMAX Gym Dorchester

Event Details

24/11/2019

MMAX Interclub

  

Sunday 24th November

Inter-club at MMAX Gym Dorchester trinity street(above Iceland) DT1 1TU 9am Junior Taekwon-do 9.45am Junior Kickboxing 10.15am adults kickboxing 11am Boxing

£10 entry fee and £5 spectators. Medal for participants.


9am - 2pm

MMAX Gym Dorchester

14/12/2019

Xmas Night out

7pm - 04:00am

Poole

Event Details

14/12/2019

Xmas Night out

Upton Adult night out

7pm - 04:00am

Poole

Classes

Tuesday

18:00 pm - 20:00 pm

Lytchett Manor Sports Hall, Post Green Rd, BH16 6JD

Event Details

Tuesday

18:00 - 19:00

ITF Taekwon Do all ages

19:00 - 20:00

Kick Boxing 13 years upwards

18:00 pm - 20:00 pm

Lytchett Manor Sports Hall, Post Green Rd, BH16 6JD

Thursday

5:30pm - 20:00 pm

Upton Junior School, St Martins Rd,Upton Bh16 5NQ

Event Details

Thursday

17:30 - 18:00

Little Leaders 4 to 6 Years 

18:00 - 19:00
ITF Taekwon Do all ages
19:00 - 20:00
Kick Boxing 13 years upwards

5:30pm - 20:00 pm

Upton Junior School, St Martins Rd,Upton Bh16 5NQ

VIDEO Downloads

K1 Kickboxing Drill (mp4)

Download

K1 Kickboxing Drill (mp4)

Download

K1 Kickboxing Drill (mp4)

Download

K1 Kickboxing Drill (mp4)

Download

Join Our Mailing List

Contact Us

Get in Touch!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

If you have questions about the opportunities available to you in our classes, send us a message. We will get back to you as soon as possible.

Message us on WhatsApp

Upton Martial Arts

Tristan 07771994710 or Donna 07885474708